How to Cope With a Low-Calorie Diet and Keep Your Sanity

Low-calorie diets are tough. By limiting the number of calories you consume, you effectively force your body to burn stored energy from fats in order to function. It’s an effective way to lose weight, but it can also be incredibly difficult, disheartening and easy to fail. This is because you’ll be limiting your caloric intake by up to 75% of what you typically eat. This will cause you to have less energy, you’ll be irritated on some days, and your cravings will shoot up.

Coping with a low-calorie diet isn’t easy, but with these tips, you’ll be able to stick with it in order to lose weight quickly and safely.


Always see a doctor first

Never start a low-calorie diet without first consulting a medical professional. This is because you may have underlying health problems that could cause an issue with your dieting plans. This will result in decreased health and could lead to significant complications if you aren’t careful. This is especially important if you already have pre-existing conditions such as high blood pressure or high cholesterol. Work together with your doctor to determine how many calories you will need, or use an online BMI calculator such as to determine how many calories you need to maintain your current weight. Reduce it by up to 500 calories at first, then focus on getting that many calories per day.

Consider your nutrition

Low-calorie diet plans such as the HCG diet found at come with extra supplements to ensure that your body is getting enough help it needs to burn off the extra fat, but also to keep your body healthy with all the nutrients it needs. If you have the means to hire a dietitian, they will prescribe you with the correct nutrients you need in the right dosages to make this easier.

Clean up your diet

If you’re eating less food and taking in fewer calories, then make sure you eat nutrient-rich foods to ensure that you’re getting enough energy and minerals to sustain your body. This can be harder than it sounds because it requires intimate knowledge of the food you eat, but a calorie counter can help because it usually displays the nutrients you get from everything you eat. It may also help to read labels to see how many nutrients you’re getting from the food you are eating.The calories you take in should always be packed with nutrients, so make sure you clean up your diet and only focus on nutrient-rich foods.

Distract yourself

Lastly, make sure you’re trying to distract yourself as much as possible. If you’re sitting at home and not keeping yourself busy, then it’s easy to let your mind drift off and start thinking about food again. Invest in a new hobby, speak with friends and always keep yourself active so you don’t sink back into thinking about food. Distractions are the key to breaking bad habits and staying focused on your low-calorie diet.

One thought on “How to Cope With a Low-Calorie Diet and Keep Your Sanity

  1. Pingback: Blemish-Prone Skin? Banish These Habits For A Healthier Complexion | The Beautiful Struggler

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