There’s nothing worse than spending time honing your healthy eating and fitness regime, only for it to stop working. There is a lot of hard work that goes into losing weight and it’s not just how many times you visit the gym. You likely would have completely changed the way you eat, the way you drink and even the times of day you eat. It’s a huge overhaul on how you view your food mentally as well, so when you get caught in the weight loss rut, it can feel like running straight into a brick wall.
The one thing to remember is that losing weight has its pitfalls. While you’re resetting your entire system, and cranking up that metabolism, your body can get used to the change. Getting into a plateau tells you that your body is entirely too comfortable with the changes you’ve made, so it’s time to shake things up a little. It can be tempting to cut your calories further and work out harder than before, but this isn’t the healthiest way to get those last pounds off. If you find after a few weeks you are stuck in a rut with your weight loss and have stopped making progress, then check out our tips to overcoming a weight loss plateau.
Adjust your calories. Your metabolism drops as you lose weight, so the calorie level you started out eating wouldn’t be appropriate as you get smaller – there’s less of you to fuel, you see! As you lose weight, adjust the number of calories you take in to keep up.
Eat quality food. When you’re counting calories to lose weight, it’s easy to fill up on junk food just because it’s within calories. Stop doing this and focus more on whole, healthy foods so that you can fill your calorie quota with foods that boost your metabolism and energy.
Change your workout. You may have been doing the same running program on the treadmill for weeks now, and while running is a great way to tone up and lose fat, it can get pretty tedious. Speak to a trainer at the gym and get a new workout program mocked up so you can follow something different.
Sleep is so important for weight loss. Sleep deprivation can lead to emotional eating and stress. If you are sleeping a decent length of time at night, your hormones are reset and you can manage the day. You can still enjoy a Skinnytea detox tea the next day to help boost that metabolism and wake you up but ideally, try to get a full night. Your sleep will also affect your energy for a workout – make those hours count!
Don’t graze on the kid’s food! It’s a tempting thing, to clear up that last half of a sandwich off the plate and into your stomach, but no! A nibble here, a nibble there and bam, you’ve just added an extra couple of hundred calories to burn off.