As your sixties arrive, you may be wondering how you can stay strong and healthy for as long as possible. After all, you still have a lot of living to do and a lot of plans to fulfil. While you may be feeling the odd effect of becoming older, there are plenty of things you can do to make sure you function at your best. Here are a few tips for staying strong in your sixties.
Getting outside and getting a lung full of fresh air is important. Maximal intake measures the function of your lung and heart. It’s usually two thirds less than the average twenty five year old, so it’s important to breathe in fresh lung-fulls of oxygen every day to keep your organs functioning properly.
Leaky Gut Syndrome
Women over the age of 60 are more prone to having gut problems. When you reach this age, diverticulosis is more common, as are complaints of constipation. Thankfully, there are lots of ways you can improve the function of your gut. Looking after your gut will usually result in your overall health improving, being as there are so many health conditions linked to the gut. You can find out more about leaky gut syndrome and how to fix it here – https://draxe.com/leaky-gut-diet-treatment/.
The Right Supplements
It’s often impossible to get all the vitamins and nutrients you need from your diet alone. Taking supplements is a great solution and can help you to avoid health problems. For instance, you can find out more about calcium supplements by viewing AlgaeCal reviews on Amazon. Women over sixty are also at risk of a vitamin B12 deficiency. The acid that normally resides in stomach lowers as we get older and allows bacteria to settle and feed on the vitamin B12 that’s present.
Yoga not only relaxes the mind but it keeps the body strong too. You may start to feel like your joints and muscles aren’t what they used to be. Participating in a Yoga twice to three times a week could help you to keep active and deal with any aches and pains. For women, it’s brilliant for strengthening pelvic muscles, which can help with incontinence issues as you get older.
As you get older, you have much less time for drama. Keep it that way. Getting involved in other people’s issues will only lead to stress, and the less stress in old age, the better. The brilliant thing about getting older is that you learn to go with the flow, so chaos and stress doesn’t take as much of a toll on you. Find things you love to do that also stimulate your mind, so you’re able to stay sharp for as long as possible.
Learn to Like Your Doctor
There’s no shame in having to spend more time in the doctor’s office. As you get older, you may have more health concerns and your doctor will be able to advise you accordingly. Get advice on how to stay strong and what supplements you should be taking. That’s what they’re there for!