Losing weight is an extremely common goal and a popular New Year’s resolution. Many people aren’t happy with their weight and want to slim down for a healthier life and to change their appearance. When you start trying to reach your goal, though, you might find that you’re not getting anywhere. Maybe you lose a few pounds at first, but then things seem to grind to a halt. Why isn’t your plan working? There could be a number of reasons you’re not losing the weight you want to. You need to think about what you’ve been doing so far and consider whether any of the following reasons could be the culprit.
You Haven’t Changed Your Diet
Exercising is a great idea to help you lose weight, especially if you want to get fit at the same time. However, you can’t outrun a bad diet. If you’re exercising all the time but still eating unhealthily, you might be getting fit, but you’re not necessarily going to lose the weight. You need to adjust your diet if you want to burn off the fat too. You should think about how many calories you’re eating versus how many you’re burning, as well as the specifics of the nutrients you’re getting. Everyone has different dietary needs according to their size and fitness goals. It might be worth speaking to an expert to work out yours.
You’re Not Doing Any Strength Training
Focusing on cardio exercise is a common mistake for people who want to lose weight. It is a good form of exercise, and it can offer some low-impact options. For example, if you need to go gentle on your joints, swimming is a great option. However, you’re missing out if you’re not adding any strength training into your workout routine. It can help to give your weight loss a boost. It’s easy to get started, even if you’ve never done it before. If you want to work out at home, look here for an adjustable dumbbell that will meet your needs. You can also go to your nearest gym. Make sure you do the orientation or induction, so you know how to use the equipment.
You’re Not As Disciplined As You Think
You might be surprised by how easy it is to trick yourself into thinking that you’re doing all the right things. You convince yourself that you’re following your plan to lose weight, perhaps with just one or two slip ups here and there. But if you think hard about your habits over the past few weeks, are you really being truthful with yourself? How many times did you manage to get to the gym? How many times have you given in and had a frozen meal for dinner?
You’re Not Doing What Works for You
Everyone is an individual and has a body and mind that work differently to other people’s. The basic principles of losing weight might be the same for everyone, but that doesn’t mean it’s a one-size-fits-all game. You have to find what works for you, both in relation to diet and exercise and what you can put your mind to. If you hate running, find another form of cardio to do instead. If cardio isn’t helping you lose weight, try some strength training.
It’s not always easy to work out why you’re not losing weight. It can be tough to do but experimenting with different things can help.