You know what they say; for every two truths, there is a lie! Well, this is certainly the case when it comes to exercising and fitness. If you take a look on the Internet, you will see an abundance of conflicting advice, making it difficult to know what to believe. Below, we debunk some of the most common exercise myths.
You aren’t working hard enough if you aren’t sweating – Everyone feels that working hard and sweating goes hand-in-hand. However, everyone is different, meaning we all have different sweat rates. For instance, did you know that men sweat more than women? Plus, being physically trained boosts your ability to start sweating sooner and more. Also, there are other factors that are going to have an impact on how much you sweat, such as the environment. If it is humid and hot, you are naturally going to sweat more, even if you are not working hard. If you are dehydrated, you will sweat less. All in all, sweating is not a reliable indicator of how much effort you are putting in.
Strength training will make you bulk up – A lot of women are worried that they will end up with massive muscles if they do strength training. In fact, it is pretty difficult for females to bulk up from a standard strength training routine, as they do not have as much testosterone as men do. Strength training is actually great for anyone that is looking to lose weight or tone up.
It doesn’t matter what type of workout equipment you use – Actually, it does! It is important for the effectiveness of your workout, as well as your motivation levels. Are you going to want to hop on your exercise bike every day if the wheels don’t move smoothly and you feel like it is going to fall apart? Would you prefer to work on a treadmill that tracks your performance and gives you feedback, or one that doesn’t provide any of this? Choose quality equipment, and you will achieve more. To get started, here are reviews of the best Sunny Health and Fitness bike machines.
You should work out every day – You will be pleased to know that this is a myth. You break down muscle fibres when you exercise, so that they can rebuild stronger. But, for this to happen, your body needs time to recover. This is why it is important to have one or two rest days every week.
You need to eat more protein to gain muscle mass – We all seem to be a bit obsessed with protein at the moment! While you do need to eat some protein to gain muscle mass, there is no need to go overboard. Don’t ignore other food groups. Here are some great tips on giving your body all the fuel it needs.
No pain, no gain – No doubt you have heard this saying before. While workout intensity and soreness can be connected, if your muscles don’t feel achy, this does not mean you haven’t had a good workout session. Being sore means that a considerable amount of stress has been applied to the tissue, but it doesn’t mean you have had a great workout. In fact, a lot of people feel fantastic after working out and then feel sore the next day.