When it comes to building a healthier lifestyle, we should all know that exercise is only one side of the coin. The other side is what we eat. When it comes to what we eat, portion control isn’t all that matters, either. We need to make sure we’re supplying our body with what it needs. When we’re cutting down portions, that can sometimes seem hard. So, what do you do to ensure that you’re keeping the body supplied?
Skip processed foods
As a general rule, when foods are processed, they tend to lose a lot of the natural goodness they would otherwise grant. This isn’t just because artificial additives are used to replace the flavor lost from the original ingredients. It’s also simply because if they’re frozen or chilled, they’re not going to have the same nutritional value they otherwise would. Cooking more meals with whole ingredients is going to yield the full benefits of what the original ingredients are supposed to provide. As for snacks, consider making liquid treats like smoothies instead of going for ready-made breakfasts or desserts.
Use supplements wisely
It’s not always easy to ensure that you’re getting your whole day’s recommendation of vitamins and minerals in all your meals. Especially if you’re relying on a diet that uses portion control and limits the amount you can eat in one day. Of course, portion control shouldn’t be taken to an extreme but even when you’re doing it reasonably, you could use some assistance in getting all the vitamins and nutrients you need. It’s a good idea to look at sources like Sitejabber AlgaeCal Plus reviews to see what exactly different supplements can provide. You shouldn’t use supplements entirely to replace all the food you should be including in your diet. But if you get most of it through diet, there’s nothing wrong with using them to replace what you’re otherwise missing. Just make sure those supplements don’t interact with any other medication you might be on or any conditions you currently have.
Make it easier to absorb nutrients
One of the common issues found with supplements is that they’re not as easy for the body to absorb and that’s not entirely false. In fact, many people won’t be properly absorbing the nutrients from anything they eat because their digestive system and others aren’t working as well. For one, alcohol limits the ability of both the stomach and liver to absorb nutrients, giving you another reason to quit them. But you can boost your body’s capabilities to gain nutrients in a few ways. Probiotics, digestive enzymes, prebiotics and the like can all ensure that your digestive system is at the top of its game. Which means you get more bang for your buck where both meals and supplements are involved.
Failure to consider not just how much you eat but what you eat can lead to a lot of issues. You can make it harder to see exercise pay off, you can cause damage to your bones and your internal organs. You can get sick a lot easier. So, keep the body in good supply.