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If there is one thing that has seen a rise to match that of technology, it is the rise in people searching for ways to improve their sleep. Well, surprise-surprise, the rise in technology is the leading contributor to people’s lack of sleep. It is a mix of stimulation and blue light that is to blame, both of which have arisen from bad habits, such as watching TV at night and staring at smartphones in bed.

For most people suffering from sleep deprivation, their immediate reaction is rather ironic, for they look to technology to help them get to sleep. In fact, the sleep gadget industry is worth billions of dollars a year. There are sleep trackers and diagnostic devices and a million other bits of tech.

But before you go and splash your cash on yet more tech, it is worth knowing that there are some simple – yet effective – techniques that can help your drop off with unrivaled results.

Breathing Techniques

While there is tech out there to assist with this technique, the 4-7-8 technique doesn’t require any back-up. The best thing about this is that it works and it is completely free. It is just a matter of lightly pressing the tip of your tongue behind your top front teeth and completely exhaling. Once this is done, you are ready to start. So quietly breathe in through your nose for 4 seconds, then hold your breath for seven seconds, and then exhale through your mouth for eight. Then repeat it three more times. Simple.

Importance Of Bedding

It doesn’t matter if you are a great sleeper or an insomniac, you will know the importance of being relaxed and comfortable at night. You will also know that a decent mattress is worth its weight in gold. So why not invest in a new one now, something that works to support you, such as a BedInABox serenity gel mattress that has revolutionized how memory foam works. The other item of comfort you may be acquainted with is the pillow. However, you may be surprised to hear that it can be used to better effect than supporting your head. Try lying on your back and putting a pillow under your knees, or lying on your side and placing a pillow between your legs. Both of this will support your spine’s natural curve to aid comfort and thus sleep.

Heat Your Body Better

Most people who struggle with sleep struggle with staying asleep. What’s more, one of the most common trends is waking up due to feeling cold, which most people put down to the fact the temperature outside the bed has dropped. But this is a myth. In fact, it is your body’s temperature that has dropped – on the inside. This is your body’s way of going into standby mode. That is where a hot water bottle can come in handy. But don’t hug it. Instead, place the bottle at your feet. This will dilate the blood vessels in your lower limbs, encouraging your body to redistribute heat to the extremities, which is what will help you drop off faster and smoother.

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