Being healthy, fit and happy is really important. If you want to live the best life you can possibly live, then you need to be the right kind of person to live that life. You can’t expect to live an amazing life if you’re not challenging yourself and developing as a person. It just won’t happen! This ultimate guide to being healthy, fit and happy will help you on your way to getting where you want to be. Making small changes each day will add up and eventually make the world of difference to your life. Take a look and see what you can start using today:
Fill Your Diet With Nutrients And Other Healthy Stuff
The things we eat directly affect how we feel and act. If you eat loads of processed junk foods, then you’re going to feel pretty rubbish. Start changing your diet and replacing things with more natural foods and you’ll notice a difference not only in your moods, but your energy levels too. Eat plenty of vegetables, fruits, nuts, and other natural foods. Try to stay away from foods with too many ingredients. If you have to wonder whether something is healthy, it probably isn’t. Don’t be seduced by all of those ‘diet’ and ‘low fat’ foods either. They will rarely fill you up, and the label on them doesn’t make them healthy. You’d be better off eating a meal full of natural stuff than having a microwave weight watcher’s meal. Eating the right foods will even stop you from getting certain illnesses. Just take a look at this sourced from The Alternative Daily to give you more of an idea.
Get More Active
Find ways you can get more active in your daily life. You don’t need to do much in order to make a big difference to your fitness levels and the way you feel. Maybe you could start taking the stairs more, walk further each day, or go for a swim every so often. You can then build up what you’re doing as you see fit. By incorporating more exercise into your life each day, even if it only seems small, it’ll make a big difference to your life as a whole.
Focus On Functional Fitness
Focusing on functional fitness is a must if you want to perform better in all areas of your life, and be prepared for anything life may throw at you. So many people focus on isolation exercises for aesthetic reasons, but you should also be focusing on functional fitness. Functional fitness will still shape your body and make you look great as you continue to do it, but it’ll also mean you get fitter in the process. Many people who focus on bodybuilding alone are prone to injuries, and still get out of breath climbing the stairs! Just because somebody looks good doesn’t mean they are healthy. Functional fitness could be things like squats, lunges, and burpees. Exercises that use multiple muscles and force us to burn lots of calories. However, you can also do sprints and classes. You have lots of things to choose from so there’s no way you can get bored.
The key to being healthy, fit, and happy is challenging yourself. If you stay in your nice cosy comfort zone for too long, you’re not going to develop and get to where you want to be. We attract success by the people we become. If you’re not changing yourself from the inside out, you won’t make any changes to your life on the outside. You need to make time for this! Challenge yourself by doing puzzles, reading more books, focusing on things that need improving, and more. Changing yourself from the inside is going to help you make the biggest changes in your life.
Set Realistic Goals
Setting realistic goals is so important. Having any goals at all is fantastic, but you need to make sure you’re setting them in a way you can achieve them. You don’t want to set goals, for example, that simply say you will get fit or lose a certain amount of weight. You should make it more effective by including what you’ll do to achieve your goal, and a time frame. For example, ‘I will have lost 5 pounds in a month’s time by going to the gym 4 days a week’. That goal is great, as you have a specific goal that you can measure and stick to. Try it and you should notice your results begin to skyrocket!
Make Sure You Enjoy It
You really need to make sure you enjoy your new routine, or you’re not going to stick to it. Ask yourself whether you can see yourself doing this in a few months time. If you can’t, then you should change your routine until you can. It should be enjoyable, but not easy. It should be challenging, but not impossible. There are many programs and things that can help you to get started online, but make sure you do your research first so that you know it’s healthy and sustainable. You may need to change what you’re doing a few times in order to stick to it. That’s fine! It’s important you find what works for you and stick to it rather than what works for somebody else.
Be Consistent With Your Routine
Don’t think you can work out 5 times one week and none the next and still get results. Being consistent with your routine is how you develop good habits and make big changes to your life. All you need to do is keep it up for about 21 days before you develop a good habit. Once you’re in the habit, it’ll be so much easier to stick to!
Keep Your Mind Healthy
Keeping your mind healthy is just as important as keeping anything else healthy. Mental health has a bit of a stigma attached to it, but this must be broken. Many of us suffer in different ways, whether that’s anxiety, PTSD, or something else. You can keep your mind healthy by remaining positive, speaking to a professional, and working on improving yourself. There are lots of things you can do to keep your mind healthier in the long run, including things mentioned here. Things like exercise and eating right are natural ways to improve certain conditions. What works for you may vary, so experiment and see what happens.
Meditation has been proven to be more effective than medication! All you need to do is commit a small amount of time each day to quieting your mind and sitting in silence. This can be hard to get used to at first, but it’s something you’ll benefit from mastering. Even if you just do 5 minutes a day before you do what you have to do, you should notice improvements in your life. You may feel more energised, inspired, motivated, and relaxed. What could be better than that? This sort of thing isn’t just for hippies!
Live A Balanced Lifestyle
Although you want to be the healthiest and best version of yourself, living a balanced lifestyle is still really important. Otherwise, what would the point be? You still need to get out there and enjoy yourself from time to time. Have a cheat meal with friends, or even a drink and a dance. Let yourself have some ice cream on a hot day. Balance is one of the main things that happy people have mastered!
Focus On Your Sleeping Pattern
Sleep is important for the way we function during the day. Everybody functions differently off different amounts of sleep. The important thing is that you try to get to bed at the same time each night and get up at the same time each morning to get into a good routine.
Drink Lots Of Water
Water will help to keep you energised, and fuller for longer. It’ll hydrate you, flush out toxins, and keep your body working at an optimal level. Drink 2-3 litres a day, starting with a glass as soon as you wake up in the morning. This can help to wake you up and stop you from feeling groggy.
Focus On Your Hygiene
Staying hygiene is essential to feeling happy too. Make sure you take pride in it, showering or bathing daily and washing your hands whenever you need to. Staying clean is not only good for your health, it’s important for your reputation too.
Make Sure Your Home Is How You Like It
The space we reside in can make a big difference to our happiness and attitude too. Make sure you keep your home or room tidy, and only fill the space with things that resonate with you. Spend time each day making sure it’s how you like it so you feel more inspired and happy. You can do the same with your workplace too!
Practice Deep Breathing
Deep breathing is important. It not only ensures we are less stressed, it helps us to think clearer and function better. Many of us aren’t breathing properly. We take shallow breaths that signal to the body that we are in danger and stressed. Start breathing properly, taking a few minutes each day to focus on it and you’ll feel much better.
Start using these tips right away and you’ll make the biggest difference to your life!