For a lot of us, age 30 is where real adulthood starts. When you’ve hit this milestone, you’ve probably started your career, settled into a relationship, and you may even have a kid. However, there may be something missing. 30 is the age where you should really start taking an active interest in your health. Instilling a few good habits will pay off in later life, so read on.
Once you hit 30, you should be considering your muscle mass a lot more than you might have in the past. Experts tell us that aerobic exercise is the best thing we can do for ourselves. However, once you hit 30, you should really be setting some time aside to build up your strength as well. From this age onwards, you’re going to start losing muscle mass. If you’re especially inactive, then you could be losing 5% every decade. That may not sound like much, but believe me it’s not exactly healthy! If you’re coming up to thirty and you’re not doing any muscle-building exercise, change that immediately. This habit will keep your muscles strong and functional well into middle age. Visit Health.com for more.
Make sure you’re not ignoring your metabolic rate. This is one of the inconvenient truths about later adulthood. Through most of your twenties, you can eat and drink what you like, and still fit into everything in your wardrobe with ease. Somewhere around thirty, this all changes! Your body fat is going to increase at increments from here on out, and your metabolic rate is going to lower. The difference won’t be noticeable straight away, but it will certainly be there. When you come to this milestone, you should be taking steps to rev your metabolic rate up. Your weight training should be a big help here. This is great for burning calories, for starters. Also, when you increase your muscle mass, it will up your metabolism in the long-term.
Finally, see your doctor more often than you have been. I know it’s not a pleasant thought, but there are a range of conditions you need to be looking out for when you hit your thirties. High blood pressure and cholesterol are the biggest things to watch out for, but obviously the list is much longer. With certain conditions, it’s better to find out about them sooner than later. There may be risk factors which could affect your personal finances. Many people go looking for critical illness insurance on sites like Gocompare.com in their thirties. Again, through your twenties, you can afford to only see the doctor when you know something’s wrong. Afterwards, regular check-ups become a lot more important. You should be getting a blood pressure screening once every two years. PAP and HPV tests should also be part of the schedule. Your thirties are a good time to drop some bad habits you may still be holding onto like smoking.
Whether you like it or not, age 30 is going to catch up with you! When it does, taking better care of your health can have a wonderful, resounding effect on the rest of your life.