Top tips for staying healthy in 2016


Staying healthy is something that we all should aspire to do. Make this year the year you accomplish your goals and stick to a new diet or fitness regime that makes you feel fitter and healthier. Sounds easy, right? We all know it’s much harder than it sounds, so here are some top tips to help you stay healthy in 2016:

Buy a NutriBullet

A NutriBullet is a great investment if you’re a person who struggles to eat enough fruit and vegetables. The handy device is a compact blender which blends practically anything and means that you can delicious smoothies and healthy snacks in an instant. The blender comes with a book of recipes inside to help you get inspired and will really help to shake up your eating habits for the better.

Use a Fitness Programme

Sometimes we all need a little extra help and motivation to keep us on the right track. By enrolling on a programme like Superbody you’ll receive great nutritional advice and motivation from experts who aim to keep you on track. The holistic lifestyle programme comes with a really handy app which means you can take your coach with you wherever you go so it’s even harder to be tempted by unhealthy lifestyle choices. The programme works differently to most others in the way it concentrates on promoting a fit and healthy lifestyle rather than counting calories.

Try out new fitness classes

Forget spinning and circuit classes, there’s a whole host of new and emerging fitness classes that you should try out. It’s easy to get bored and tired of the same kind of workout and it’s really good for your body to test it in different ways. From hot yoga to outdoor boot camps and Bollywood dancing classes, there’s new ways to workout emerging all the time so trying something new could really help give you the boost you need to stay healthy. Give your local gym a ring or have a google and see if there are any new classes popping up in your area to give a try.

Staying healthy is much easier when you get into a routine. So try and condition yourself to eat healthy and exercise regularly until it all just becomes a part of your daily routine rather than a conscious effort. By following these tips you can make 2016 the year you achieve all your health and fitness goals.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.