One of the most popular forms of exercise is running. People start running for all sorts of reasons; get fit, lose weight and save money. Running on a regular basis can help to keep your body healthy, build muscle, and even, improve your mood.
However, research has suggested that running isn’t the only form of exercise that is good for your health, walking also is. That’s right, even though walking is slower and less strenuous, it could still be just as good for you. Interesting, right?
So is walking as good for you as running? Or, is running more beneficial than walking? Keep reading below to find out.
Losing weight, which is best
For losing weight, running is better than walking as it will boost your weight loss more quickly. While both running and walking have many health benefits, running is higher intensity and so, is better for weight loss.
When running, you use more than one and a half times more energy than someone walking the same distance. However, when walking your burn more fat, because when exercising at a low intensity, fat is used as fuel. Even so, running will still result in a larger weight loss due to the number of calories burned.
With both running and walking, it’s important that you use the correct equipment. For walking, it’s important that you invest in a pair of the best walking shoes for women on the market, and the same goes for running.
Using walking to tone
Walking is just as amazing for toning as running is, in fact, it may even be better. Walking or hiking on a regular basis will allow you to tone your stomach, thighs, calves, and buttocks. The best way to tone when walking is walking over terrain that’s bumpy, not just flat, like tarmac.
If you are happy to go to the gym and use the treadmills for walking, you can also use weight to tone. Research shows that walking on the treadmill with weights at a speed of four miles an hour is equal to jogging at five miles per hour.
Both running and walking can be used to tone, however walking is more beneficial due to the fact you can walk and use weights at the same time.
Walking is better for your joints
It doesn’t matter what you do, as long as you are doing cardiovascular exercise, it’s beneficial. While regular cardio, no matter what speed, is great for your health, running burns more calories than walking.
However, running is a more intense form of exercise, and can be bad for your knees. Whereas walking is much less intense and better for your joints. Plus, running has a higher injury risk than walking, whereas walking is potentially a safer form of exercise.
If you suffer from joint problems or want to provide the onset of them in the future, it’s more beneficial to take up walking than running.
While walking is as beneficial as running in some aspects, in other areas, like weight loss, it’s not. However, walking is still an excellent form of exercise that can have amazing health results.