If there’s one thing that everyone wants to be, it’s happy and healthy, because like the old saying goes, if you don’t have you health, you don’t have anything. Health is something that, until recently, was seen as being a mainly physical thing. However, that’s all changed in the past 20 years or so, with emotional health being taken as seriously as physical health in many parts of the world.
So, when it comes to leading a healthy life, it’s just as much about being emotionally happy as it is about being physically healthy. Because without your emotional health, you don’t have your happiness. Often, stress is linked to issues with mental health, which is why wellness is taken so seriously today by medical professionals. Gone are the days when there was a ‘don’t ask, don’t tell’ attitude – mental health is no longer stigmatised, it’s finally starting to be treated in the same way as physical health.
Bearing all of that in mind, when it comes to managing your health on a daily basis, it’s important to take into account both your physical and mental health. Do you wonder if you could be healthier and happier in 2018? If you want to determine whether you are as healthy and happy as you could be, then it’s a good idea to take an in-depth look at your health, focusing on small changes that you could make, that offer the potential of high impact results.
For everything that you need to know about leading a healthier and happier life in 2018, read on.
Look at your diet
First things first, focus on your diet. You know that saying ‘you are what you eat’? Well, when it comes to your health and wellbeing, it’s completely apt. The fact is that if you live off of junk food and takeaways, you can’t expect to be healthy, even if you are a ‘healthy’ size and shape. The fact is that we can’t always see the damage that we are doing – sometimes the damage is invisible.
So if you aren’t eating as well as you could be, now is the perfect time to change that. They say that getting into a habit takes just 28 days, so although the first 28 days will be tough, if you can stick to a healthier way of eating for that long, you should find that you’re able to stick to it in the long-term. It’s not easy making changes, but if you are set on achieving your goal of being healthier, it is possible.
Take steps to be more active
As a rule of thumb, it’s important to aim to do a minimum of 150 minutes of physical activity every week to stay healthy. If you are trying to lose weight and get in better shape, then you will, most probably need to do more than this. But as a general rule, 150 minutes of exercise a week is plenty.
If you are exercising as much as you should be, then it’s important that you realize how serious the repercussion of not being physically active can be, and take steps to change this. Being physically active reduces your risk of a wide range of diseases, from diabetes to heart disease, so it’s something that it’s important that you make time to do. It doesn’t matter how you exercise, just as long as you are taking steps to be physically active on a regular basis. Not great at motivating yourself? How about hiring a personal trainer to do that for you?
Quit those nasty habits
Do you have any nasty, unhealthy habits, like drinking excessive amounts of alcohol or smoking? If the answer is yes, then it’s important that you take steps to rid yourself of them.
Not only can drinking impact your physical health, both in the long and short term, but it can also have an impact on your mental health. Alcohol is a depressant, and so, drinking it can cause feelings of depression and anxiety to occur. Aim to keep to a 2 drink maximum a day, to ensure that your alcohol consumption won’t impact your health in a negative way.
Smoking can have a serious impact on your health, both in the long and short term, which is why if you smoke, you need to consider quitting. You can never be truly healthy if you are putting carcinogenic smoke into your lungs. If you don’t feel strong enough to quit cold turkey, perhaps you could try vaping instead? You can learn more about this via specialist websites like ecigwizard.com. The fact is smoking is highly detrimental to your health, so if you can quit, you really should do.
Get rid of stress
If there’s one thing that can have a serious impact on your mental health (and also your physical health) it’s stress. The truth is that while our bodies are designed to be able to manage certain levels of stress, when the levels of stress that we are under get too high, they can have a huge impact on our mental health. Studies have shown that people who are overly stressed are more likely to develop various mental health problems, including both anxiety and depression. That’s why managing stress in an effective way is so vital.
The good news is that when it comes to managing stress, it’s not as difficult as you would think. The fact is that if you know what steps you need to take to manage stress, you can do so effectively. One of the best methods of stress management is exercise – studies have shown that regular exercise is a fantastic and highly effective stress reliever. It doesn’t matter how you choose to exercise, just as long as you take steps to stay active.
There you have it, a guide to everything that you need to know about being healthier and happier in 2018. Take note of the tips and advice above, and you can ensure that you have the healthiest year ever, and put your wellness first for once.