Wholly Recovering Body and Mind After Serious Injury

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Injuries are never good. We hope to go through life being and remaining as injury-free as possible. However, life doesn’t always have the same idea, and sometimes you will succumb to an injury that was not your fault, but you are forced to suffer through it anyway.

When this sort of thing happens, it can have detrimental effects on both body and mind. While you might tell yourself that everything is okay and that you will leap out of bed and back to the world as quickly as you can, the potential for underlying issues still lingers.

ONLY FOOLS RUSH IN

Sure, it is a cliche, but it is a cliche for a reason. Only fools rush in and end up causing a total mess of everything (okay, that is not the exact quote). But when recovering from an injury, it is good to bear in mind when considering just how ready you are.

It is uncomfortable and distressing and just mentally defeating to hold yourself back even if you feel fine after an injury. However, the body does take time to heal, and so ensuring that you do not push yourself too hard during and just after recovery will save you from any further issues later on in life.

SOUND OF MIND

While much of the pain will be concentrated to your limbs and body parts, you also need to consider the mental aspects that such injuries can cause. This is especially true if you suffered an injury doing something you love like football or climbing. The mental barrier will often need to be breached if you are to get back to how you were.

Furthermore, mental strain can be exacerbated by poor medical care, and so seeking out a medical malpractice attorney will put your mind further at ease when coming to terms with, and eventually overcoming, your issues. You expect to be taken care of in the best way possible and so discovering that something went wrong somewhere along your road to recovery means that someone needs to be held accountable.

GETTING BACK TO NORMAL

It may take a while, but you will be able to get back to normal. This, however, will not happen overnight and you need to ensure that you can surround yourself with a group of supportive friends and family to make getting back to real life more comfortable.

There might be times where you believe you can’t do something, or an event or location brings back bad memories. It is okay to feel nervous during these times, and you should ensure that you do not push yourself, nor let anybody else push you if you do not want to.

WHOLE AGAIN

As with most things in life, recovering wholly takes time. But remembering to take it slow, to not rush in, and to ensure that you are in the right place mentally will make your transition back to work or play or merely just outside much, much easier. It is only natural to still feel the sting of your issues at first, but keeping a strong head to go with that strong body will get you back to normal in no time at all.

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3 Trendy Tricks For A More Sophisticated Style

We all want to have the most elegant and chic personal style possible, with smart shoes, tailored trousers and perfect purses. It is often a challenge to change up our fashion sense as we grow as individuals but we can hone in on the finer details and make sure we are always dressing in a way that is true to ourselves. It is a balancing act to stay comfortable and keep on top of the latest trend, but it can be achieved. Instead of waking up each morning in despair with nothing to wear you will soon be able to saunter smoothly to work or a social event with a new found air of elegance and effortlessness.

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  1. The Devil Is In The Detail

How often to you clock that loose thread on your friend’s jacket? It is an irritating little piece of cotton which could easily be sorted out, but for some reason you can’t take your eyes of this flaw. You need to make sure that your wardrobe is preened to perfection and you are looking dapper at every time of the day. Forget the hanging buttons and falling hems it is time to get on top of the details. Head to your local dry cleaners where they will be able to hem trousers and tailor your jackets to fit you perfectly. Paying attention to the minor details is the best way to bring sophistication into your style.

  1. Individuality

When we were younger we all went through that awkward stage when we wore clothes that didn’t quite fit us or suit our personal style. Not being afraid to be an individual is one of the most effective ways to achieving the style of your dreams. You don’t need to follow the latest trends in order to be considered stylish; some of the most fashionable icons march to the beat of their own drum and they own it. Wear the clothes that make you feel happy, comfortable and empowered and you won’t step a foot wrong in any outfit you wear.

  1. Beautiful Basics

The basics of your wardrobe are the skeleton for each outfit you put together. Investing in good quality, flattering basics with help you to mould your outfits around these chic designs, meaning your outfit will be perfectly put together. Every fashionista needs three essential basics which she can turn to in times of need. Firstly, you need to find your favourite pair of jeans, which flatter your figure and will last a long time. Next you need a wonderful winter coat which will set you apart from the crowds, you should feel like a rock star every time you throw it on over your outfit. Finally, a little black dress is an essential for every woman; whenever you can’t decide what to wear this will be your go to jaw-dropper.

Avoid those early morning fashion disasters by planning your outfits in advance. Get the minor details all sorted and you won’t have to panic about any potential pitfalls in your style. Let your individuality shine and find the style which makes you smile.

Five Tips to Make the Most Out of Your Hiking Vacation

If you are planning a hiking vacation this year, you might want to take the adventure to the next level. From hidden beauty to trails that introduce you to ancient culture, and treetop accommodation, there are several ways of spicing up your hiking vacation and making the most out of your time spent close to nature. Below you will find a few unusual ways to do so.

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  1. Get a Local Guide

The best way to explore areas that are not well known is getting a local guide. Don’t settle for the usual tours that most tourists go on; get in touch with a local tour operator who will be happy to share the hidden secrets of the area, and the myths surrounding geological features. You will be able to find your local guide in national directories, or by visiting a tourist office. Remember that the most knowledgeable person might not be on the high street. You might also want to check out G Adventures Machu Picchu Hike to experience local living and ancient cultures.   

  1. Stay In the Canopy Layer

Some tours and hiking vacation packages allow you to book a hotel in the canopy layer of the rainforest, and sleep listening to the sound of nature. You will love the tranquility and the different perspective this type of hiking vacation offers, and you can really experience what it is like to live alongside different species.

  1. Try EcoTourism

To make your hiking tour even more memorable, you could book an Eco lodge that has an outdoor fresh water shower, and is powered by wind and solar energy. You can try organic local food, and detox at the same time. Eco tours are generally operated by local organizations, and the majority of the income is reinvested in preserving the ecosystem and protecting vulnerable species in the region. You can meet famous and passionate conservationists who will tell you everything they know about the ecosystem and its vulnerabilities.

  1. Combine Yoga and Hiking

You could also go on a yoga vacation that combines outdoor living, healthy eating, and hiking with yoga. Your retreat will deliver several spiritual and physical benefits. Whenever you feel like you would like a break from the civilization, you can visit one of the yoga retreats in the forest, exploring the surroundings on foot in the day, and starting and ending the day with yoga and meditation.

  1. Stay With Tribes

The best way of finding out more about the life of people in remote areas is by living with them. You can book your accommodation in a mountain town or village, and eat, sleep, and party with the locals. Find out more about the customs, traditions, and beliefs of people living by the mountains.

Making the most out of your hiking vacation and taking your experience to the next level is a great way of getting closer to nature. Whether you are looking to explore ancient cultures  or local biodiversity, there is a perfect tour waiting for you.

Five Tips to Stay Comfortable While Looking Fab

For most of us, going to the races or a party causes a lot of headache. We might need to take hours to get our hair done and choose the right dress, just to be hiding all the time in the corner because of an uncomfortable shoe or a broken zip. If you would like to look stunning and feel comfortable at the same time next time you go out with the girls, or when you go to see the races, check out our five tips below.

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  1. Choose the Right Fit

The main reason why people’s clothes get ruined during parties and races is because they don’t choose the right fit dress. If you decide to spend hundreds of pounds on a dress, get it from a place that offers free alterations. You need to stay glam, and this means that you must have the right fit you can move around in. There is nothing worse than having to adjust your dress or your bra sticking out at the front every couple of minutes. It will take all the fun out of going out.

  1. Inspect Stitching and Buttons

Before you head out for the night or the day, you will need to eliminate the risks of getting exposed or embarrassed by inspecting the buttons and stitching. They have a bad habit of breaking at the worst possible time. You might also want to take a scarf or a bolero with you, in case something breaks, or someone decides to spill red wine on your outfit. It is necessary to be prepared for the worst, so you can enjoy your night out.

  1. Have a Spare Pair of Shoes

If you have to take a taxi or drive to the event, maybe take public transport, you might want to wear another pair of shoes on the way, so you are not killing your heels and soles before you arrive. You might also want to check whether you would benefit from insoles available at biopods.com, so you can stay on your feet, enjoy the company and the entertainment, and have a pain-free experience.

  1. Get Spare Tights

Ladders on tights happen at the worst possible times. If you can, you should take some spare ones in your handbag, so you can go to the toilet and change. However, a clear nail varnish can also be a lifesaver, too. It can stop the tights from running further, and you can still look good on that group photo with the girls. Tights are the easiest to break, and you don’t want to be hiding in the corner or behind other people because of them.

  1. Fix Your Looks

Having your hair done and spending hours at the beauty salon, just to have it ruined by rain and wind is one of the most annoying parts of being a glam woman. Ask your beautician to fix your makeup and your hair, so it will resist rain or shine. Take some spray with you, and check your makeup regularly in a small pocket mirror, so no photo opportunity will catch you unaware and unprepared.

Looking good and feeling comfortable should not be a compromise. Make sure you are making precautions to enjoy your special events.

Home Emergencies? Not On Your Watch!

You don’t ever want to have to deal with anything going wrong in your home. Even small problems are annoying, but larger emergencies are even less pleasant to deal with. It can cause you panic and stress, and could cause great damage to your home too. The best way to avoid home emergencies is to take precautions to prevent them. It’s better to focus on prevention than to risk having to deal with an emergency if it arises. But what sort of thing should you be looking out for that might lead to a disaster in your home?

Take Fire Safety Precautions

A fire in your home could spread more quickly than you realize. If you’re asleep or out of the house when the fire starts and you don’t notice, it could cause a lot of damage or even be deadly. Fire safety in your home is important, so consider the precautions you can take to prevent fires. Firstly, it’s important to be sensible with anything that could potentially cause a fire, from candles and cigarettes to reflective items left sitting in the sun. It’s also important that you know if there’s a fire, so either smoke or heat alarms are essential. Some tools can help you tackle small fires too, such as extinguishers or fire blankets. However, make sure you know how to deal with different types of fire before using these products.

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Buy Carbon Monoxide Alarms

Another type of alarm that is wise to have in your home is a CO alarm. Carbon monoxide has no odor, and you can’t see it either. If there’s a leak or gas buildup in your home, it could go unnoticed, causing serious illness or even death. It’s a good idea to have an alarm by your gas furnace or other gas appliances. You should ideally have one on each floor of your home too. The sooner you detect carbon monoxide, the quicker you can deal with it. You might need to call your energy provider or perhaps local gas safety number.

Get Your Gas Appliances Checked

Of course, preventing any problems with carbon monoxide and other issues caused by gas appliances is important too. If you service your heating system, you can prevent a wide range of problems. As well as ensuring the safety of your home, it will keep your heating system efficient, so you don’t have to deal with any inconvenient issues. If you have any other gas appliances, such as a gas range or gas heater/fire, you should ensure they get checked regularly too. A qualified professional should check these appliances for you because they know what to look for.

Check Your Electrics

Electrical circuits and electrical items around your home have the potential to pose a danger too. They could cause fires or potentially electrocute you if something has deteriorated or damaged. You can have an electrician check both the electrics in your home and the electrical appliances you use. You don’t have to do it too often. Every five or ten years is usually fine for the electrics in your home unless you notice that something is wrong. Some people recommend getting appliances checked a bit more often, but most people generally don’t bother.

Prevent Frozen Pipes

Frozen pipes can lead to burst pipes, which isn’t something you want to happen in your home. Freezing temperatures could pose a danger to older pipes, in particular, but you can prevent the problem from occurring. Ensuring that both internal and external pipes are well insulated can stop the cold from getting to them, so you don’t need to worry about them freezing over. In many modern homes, it’s not too much of a concern anyway, especially if you like somewhere that doesn’t get too cold.

Survey Your Roof

If there are problems with the roof of your home, it can cause all kinds of issues. Leaks and drafts can cause other problems that affect the structure of your house. Preventing any issues is better than having to deal with them later, so taking care of your roof is smart. It’s a good idea to check your roof once or twice a year, at least, to see if there’s any damage that needs repairing. You can check both the exterior and the interior. It’s best not to get on your roof yourself, though. A professional roofer can fix any issues with the right safety equipment, but you can still check your roof from the ground.

Secure Entrances

Feeling safe in your home is essential, and one emergency you don’t want to deal with is a break-in. If you don’t want to leave your home vulnerable, making sure any entrances are secure is important – and that goes for both doors and windows. You might think everything is secure, but locks and latches can malfunction. It’s worth keeping an eye on any points of access in your home to ensure that they are secure and will protect you and your home. It’s also useful to keep any security devices in working order too, such as house alarms or cameras.

Look After Your Plumbing

Blocked pipes, toilets or other parts of your home’s plumbing can cause flooding, bad odors, and more. If you want to prevent these issues from happening, you need to take care of your plumbing. Ensuring you only put the right things down drains and plugholes is vital if you want to keep your plumbing healthy. Items like sanitary products, food or hair need to stay out of your plumbing system if you want it to stay healthy. It’s not always easy to prevent things getting clogged in your drains, but you can clear them either by hand or with a plunger or perhaps a drain cleaner product. However, it’s important not to use drain cleaning solutions too often as they can damage the pipes.

Preventing a home emergency is much better than trying to tackle it when it occurs. Take care of your home, and you have a good chance of stopping emergencies.

How To Eco-vate Your Home

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Eco-vating is a means of renovating your home in order to make it more eco-friendly. On top of saving the planet, choosing more eco-friendly methods can help save you a lot of money. It could lower your energy bills and up the value of your home. Here are just a few ecovation methods to consider.

Insulate your home

Uninsulated homes lose heat faster. This results in having to turn on the heating more often, using up more gas or electricity (depending on you heating source).

The loft is the most common place where people lose heat. In fact, as much as 30% of a home’s heat can be lost through an uninsulated roof. You can install your own insulation by buying a thermal wool material such as fibreglass or using insulating panels. Alternatively, you could hire a professional to blow foam insulation into the walls of your loft.

Windows and doors are another place where can easily be lost. Replacing your windows and doors with more energy-efficient versions could help to contain heat. Alternatively, you could use simple DIY methods such as using draft excluders on doors and applying window insulating film to windows.

Other modes of insulation include cavity wall insulation, pipe insulation and floor insulation. Newer properties may already be insulated enough that they don’t need these upgrades, whilst older properties may have little insulation at all.

Switch to sustainable energy sources

Mains electricity and gas is commonly produced by burning fossil fuels, although providers are more commonly using sustainable energy sources. Going off-grid and providing your own gas and electricity could make your home greener and cheaper to run in some cases. Installing solar panels could allow you to generate your own electricity from the power of the sun. Those in windy locations meanwhile may benefit from home wind turbines. Biomass boilers meanwhile are an energy-efficient method of heating that could allow you to do away with gas. All of these sustainable energy upgrades can be costly to implement, but could prevent you having to pay bills in the future.

Improve your water heating

If you still use an old water heating system, it could be time to upgrade to an electric tankless water heater. Rather than heating up gallons of water in a tank, these water heaters only heat up water when a hot water faucet is in use. These water heaters could help you to reduce your heating costs by as much 50%. It’s worth shopping around for water heaters to get the most effective one.

Recycle your water

Another way of making your home more eco-friendly could be to start recycling water. When it comes to gardening, most households can benefit by buying a rain barrel. This could allow you to use rainwater to sprinkle on your garden rather than using a hose connected to the water mains. You can also install a water recycling system in your home, which recycles wastewater from your sinks and shower to use for toilet flushing. This could help you to reduce your water consumption.

Take A Hike! Vacationing In A Mountain Town

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From the perspective of someone who hasn’t gone on a vacation in a mountain town, the touchstones are usually twofold: Aspen, and South Park! But there’s more to your humble mountain town than a bunch of foul-mouthed children and some skiing! And if you are considering going on a vacation in a mountain town, there are so many common touchstones that you need to experience. Here are a few.

Quiet Mountain Walks

The big draw in any mountain town are the mountains (well, duh!). Go to Jackson County in North Carolina, and head around the mountain trails, or go camping so you can see these areas of beauty close up. The great thing about mountain walks is that you are getting some exercise, but you’re also taking it slow, and absorbing the beauty of the nature around you. Heading to a sleepy mountain town isn’t about that snail crawl pace of life, it’s about experiencing the wonder of these beautiful landmasses all around you.

Explore The Rich History

For those who aren’t so keen on exploring mountains, you can explore the history of these beautiful places. Dahlonega in Georgia is where the first large-scale gold rush took place, back in 1828, and in the town, you can visit the Dahlonega Gold Museum Historic Site, check out the museum and courthouse and experience the cultural legacy of this region.

Relax In The Luxurious Accommodation

It’s truly a wonderful thing if you open your curtains in the morning and see beautiful clear skies, snow-capped mountains, and just take this in for a moment and realize how much beauty is in your eyesight. It’s even better if you a can do this in luxury accommodation. The Marriott’s StreamSide Birch at Vail in Colorado is one of the places to stay to get all the amenities you need, but it’s the perfect starting point when heading on a mountain adventure. Or if you’re planning on skiing, you’ve got a nice relaxing bed to get back to! Chalets and log cabins are in abundance in the Colorado mountains, and it gives you that extra bit of comfort, especially when you are embarking on physically exhausting hikes or skiing excursions.

Wander The Quiet Streets

Part of the charm of a mountain town is the peace and quiet. One such place that typifies this is Lewisburg in West Virginia, it makes you feel like you’ve wandered into a movie from the 50s! But this isn’t the only attraction, the food is to die for! If you like your food wholesome and homely, Hill & Holler Pizza serves up delicious pizzas cooked in a wood-fired oven, and the various beers on tap mean you can have a glass or two and really let yourself go! Once you are fuelled up, you can wander the quiet streets and really enjoy what being in a mountain town is all about!

Mountain towns aren’t all about skiing vacations, and though you can certainly make this part of a package, make sure you take the time to appreciate the beauty of any mountain town you head to.