The benefits of a fitted wardrobe



You may want to have some fitted wardrobes to make use of the space that you have in your home. One way that you may choose to do this is to have some bespoke walk-in wardrobes, which suggest a more tailor-made approach. By having a custom made design then it will suit your specific needs in terms of what you would best like to be fitted. For example, you may like to have several shelves for jumpers to be stored or more hanging space for suits and dresses. It really is more in line with your own personal requirements rather than a shop made fit.

On the other hand, a fitted loft wardrobe is a bespoke fit of wardrobes, which usually extend to the shape of the loft space. This is moulded more for the shape of the room and it is a good way to use the space. This is more in line with a loft conversion which allows a greater storage feature in what might be a more limited space.

A made to measure hallway wall unit allows for all the clutter to be diminished as you can store shoes, bulky coats, umbrellas and loose items such as scarves. This would normally be installed in the main entrance hall to a grand house such as a detached house with ample space, although this may be suitable for other types of houses. You may also be able to store an iron board or a hoover in that area which may be unsightly or awkward to access otherwise. This is another way in which you can store your items for a clutter free home. This would suit a Victorian style hallway or new builds where storage may become limited. You will not be able to have the exact measurements for these types of wardrobes and units that you can purchase off the shelf. Therefore, by having a custom made design for each type, you will be able to maximise the amount of storage that you have in your home overall.

The advantages of being able to choose these type of units is that you can choose what material you prefer. This includes the choice of whether you have a mirror added or whether you have any specific shelving systems that suit your lifestyle choices. You may also be able to have added extras to the wardrobes such as extra shoe racks or multiple faceted designs on the face of the wardrobe.

Wardrobes choices for your interior and design


Interiors are an important aspect of any home and lifestyle and we all adhere by the recent trends and style to keep our homes special. We all like to design our houses in a way that reflects our personality and brings out the best of the house structure. And in this need there are multiple options we gather and study before finalizing our ideas.

There are interior designers who give their professional guidance on making the house space utilized as well as reflect the dreams you have inside you with the help of furniture and fixtures. But the biggest hurdle comes when you have to decide about the important furniture like fitted wardrobes, bespoke fitted bookcases or reception wall units.

One has to set their choices right to come into terms with the right kind of furniture choices. There are so many designs and variants available that anyone would love to hoard each. Let’s just have a better understanding of the wardrobe options you might want to consider.

Bespoke walk in wardrobes are always a bucket list of many people there. The perfect set up of the places molded in the form of a room is the ultimate pleasure one wants while dressing up. Walk-in wardrobe designs are very simple yet intricately designed to give one the ability to arrange all that is needed for styling and fashion in a small room-like set up. It makes finding, sorting and keeping everything in a confined place which is easy to pick and use and at the same time very stylish. After all who does not want to hoard a classic collection of shoes or bags and feel it every single day.

One of the most unique concepts developed and still prevalent in all parts of the world are the fitted loft wardrobes which is a perfect savior of space in the house. These wardrobes accompany and fit anywhere in the house walls and makes for the utilized spaces. Even if you are short of space in your room or hall and need to curb out some for keeping your belongings or important things, this is the perfect option to go for. Some houses have unattended and unusually shaped corners which are never able to serve their purpose by adjusting with the right furniture or decorative items, fitted loft wardrobes can be a huge space saver there and immediately change the look of those corners by filling in the space.

The Five Best Nail Colors for Fall



Finally, my favourite season is here. Don’t get me wrong, I love the long summer days, but there’s something magical about fall. The colours, the atmosphere, the cosy feeling that it gives me. Of course, it’s time to get out f the closet the warm clothes, golden accessories and rain boots, but today I’m talking about nail polish.

It’s time to say goodbye to the bright neon colours and to the delicate summer pastels and make way for the rich autumn shades and boy, I love those shades. So if you’re on the hunt for the perfect fall shades, take a look at these 5 nail polishes that I’ve picked for you and get inspired.

Zoya Blaze is a gorgeous red with a burgundy feel to it. The holographic sparkles make it so special, it’s like they spice up the manicure a bit.

Zoya Payton, a dark and rich burgundy that comes to life thanks to the holographic sparkles.

Essence More than a feeling is a new shade from Essence that I fell in love it with. It’s the perfect fall shade without any doubt.

Butter London Brick Lane, a beautiful orange with golden hues that makes me think of the coloured fall leaves.

Last, but not least, the stunning Color Club – We’ll never be royals. With this polish, you have multiple colours at the same time. It’s a real stunner and a must have in my opinion.
Of course, you can wear these shades all year round, but I believe that they have a fall feel to them and I love to wear them in this season.

What are your favourite fall nail polish shades?


Anyone can decorate with Scandinavian prints


Decorating your home or office can be quite a tricky task, because it is easy to pass from decorating with style to creating a heavy room having just good intentions. Every time we try too hard to do something, the result is far from what we wanted to get, because we tend to pick the wrong things for decorating or we make the wrong combinations. Still, with the help of Scandinavian prints, because of their clean and minimalist design, it is hard to fail in decorating any room. You just need to find a print that represents best the style of the room you are looking to decorate, and your mission will be completed. Also, it is very easy to mix these prints and create unique designs.

Wondering where you can find these Scandinavian prints? Just take a look at these posters online and see which one suits your needs best. Whether you like letters, animals, black and white pictures, or abstract designs, they can all be found here. It is impossible not to find a print that will resonate with your personality and preferences. In fact, there are high chances for you to find more than one. Every single room of your house, and even your office, can beneficiate from the touch of these simple, but full of effect, decorative items. The posters are trendy and with their help, you will be able to create spaces that follow the latest tendencies in interior design. You never knew just how easy indoor decoration can be until today.


But, every Scandinavian print needs a proper frame, if you want it to look elegant on your wall. The best part is that you can get frames in the same place where you will find the prints. So, with only one trip to our website, you will take care of the decoration of your rooms. If you feel the need that your walls are empty, needing something to create an atmosphere that makes you feel that the space is yours, there’s no need to postpone the decoration process. Anyone can now easily decorate with Scandinavian prints, also having adequate frames to go along with the design of their choice. Pick from a wide array of frame dimensions and colors, personalising the space the way you want.

Prints are the newest way to transform an enclosure spectacularly and with minimum effort. It is your time to discover this easy way to make a room have its personality. Have you discovered the Scandinavian prints yet? If not, it may be time to make acquaintance with this extraordinary mean of decorating without the help of a specialist.


How To Pick Out The Perfect Gift For That Special Man In Your Life

Sometimes buying a gift for that special man in your life can be harder than you originally think. Men are just typically difficult to buy for. They tend to want things and get them, and then go without things that perhaps they need. It’s a confusing thing to navigate through. But it doesn’t have to be that difficult. In fact, following a simple thought process can make the whole process smooth and easy. If you want to know more, then read on to find out how you can pick out the perfect gift for your special man.


Take a moment to study your man

When was the last time you took a moment to think about your man? I don’t mean in the everyday sense in the way of offering a drink or showing you care. It’s more to do with who he is as a person and what he is into. I can guess that things have changed since the last time you thought about it. Perhaps a new hobby has been developed or a new interest in something. These are all clues to help you pick out a great gift. Buying something that you know they have an interest in is a sure fire way to obtaining the perfect gift. So take a moment and observe.

Sometimes it’s the little details and thought that make the biggest impact

Men typically don’t buy things that they need. Sure, they are happy to buy the latest gadget, but everyday things seem to be put to one side. This is where you could come in. Perhaps your man uses razors often. Then a thoughtful gift which is a little different would be to consider a subscription service from the bearded colonel. Providing your man with top specification razors as often as he needs them. Or maybe he doesn’t buy clothes too often. Then if you know his taste take advantage of that. There are plenty of things you could buy if you think hard enough.

Men like surprises too

It’s not just women who love a surprise, a lot of men do to. This is where you could make a big impact. Why don’t you arrange a surprise for your man instead of the other way round? It could be a surprise date night or weekend away. Maybe an experience that they have on their bucket list. It’s unexpected and different and could score you some major brownie points.

Get family involved

If you have children or family who want in on the act, get them involved. This could be getting your children to make something, or posing for pictures for his office. It might be that you all put in a certain amount of money to obtain a bigger costly gift that they would like. It isn’t just you who cares

Don’t over think it

Finally, don’t over think things. This is where you can turn a relatively easy task into something more complicated. When it doesn’t need to be. Just remember to consider who your man is and what they like. It is as easy as that.

I hope this guide helps you in the future.

The Ultimate Guide To Being Healthy, Fit and Happy

Being healthy, fit and happy is really important. If you want to live the best life you can possibly live, then you need to be the right kind of person to live that life. You can’t expect to live an amazing life if you’re not challenging yourself and developing as a person. It just won’t happen! This ultimate guide to being healthy, fit and happy will help you on your way to getting where you want to be. Making small changes each day will add up and eventually make the world of difference to your life. Take a look and see what you can start using today:

Fill Your Diet With Nutrients And Other Healthy Stuff

The things we eat directly affect how we feel and act. If you eat loads of processed junk foods, then you’re going to feel pretty rubbish. Start changing your diet and replacing things with more natural foods and you’ll notice a difference not only in your moods, but your energy levels too. Eat plenty of vegetables, fruits, nuts, and other natural foods. Try to stay away from foods with too many ingredients. If you have to wonder whether something is healthy, it probably isn’t. Don’t be seduced by all of those ‘diet’ and ‘low fat’ foods either. They will rarely fill you up, and the label on them doesn’t make them healthy. You’d be better off eating a meal full of natural stuff than having a microwave weight watcher’s meal. Eating the right foods will even stop you from getting certain illnesses. Just take a look at this sourced from The Alternative Daily to give you more of an idea.  

Get More Active

Find ways you can get more active in your daily life. You don’t need to do much in order to make a big difference to your fitness levels and the way you feel. Maybe you could start taking the stairs more, walk further each day, or go for a swim every so often. You can then build up what you’re doing as you see fit. By incorporating more exercise into your life each day, even if it only seems small, it’ll make a big difference to your life as a whole.

Focus On Functional Fitness

Focusing on functional fitness is a must if you want to perform better in all areas of your life, and be prepared for anything life may throw at you. So many people focus on isolation exercises for aesthetic reasons, but you should also be focusing on functional fitness. Functional fitness will still shape your body and make you look great as you continue to do it, but it’ll also mean you get fitter in the process. Many people who focus on bodybuilding alone are prone to injuries, and still get out of breath climbing the stairs! Just because somebody looks good doesn’t mean they are healthy. Functional fitness could be things like squats, lunges, and burpees. Exercises that use multiple muscles and force us to burn lots of calories. However, you can also do sprints and classes. You have lots of things to choose from so there’s no way you can get bored.

Challenge Yourself

The key to being healthy, fit, and happy is challenging yourself. If you stay in your nice cosy comfort zone for too long, you’re not going to develop and get to where you want to be. We attract success by the people we become. If you’re not changing yourself from the inside out, you won’t make any changes to your life on the outside. You need to make time for this! Challenge yourself by doing puzzles, reading more books, focusing on things that need improving, and more. Changing yourself from the inside is going to help you make the biggest changes in your life.


Set Realistic Goals

Setting realistic goals is so important. Having any goals at all is fantastic, but you need to make sure you’re setting them in a way you can achieve them. You don’t want to set goals, for example, that simply say you will get fit or lose a certain amount of weight. You should make it more effective by including what you’ll do to achieve your goal, and a time frame. For example, ‘I will have lost 5 pounds in a month’s time by going to the gym 4 days a week’. That goal is great, as you have a specific goal that you can measure and stick to. Try it and you should notice your results begin to skyrocket!

Make Sure You Enjoy It

You really need to make sure you enjoy your new routine, or you’re not going to stick to it. Ask yourself whether you can see yourself doing this in a few months time. If you can’t, then you should change your routine until you can. It should be enjoyable, but not easy. It should be challenging, but not impossible. There are many programs and things that can help you to get started online, but make sure you do your research first so that you know it’s healthy and sustainable. You may need to change what you’re doing a few times in order to stick to it. That’s fine! It’s important you find what works for you and stick to it rather than what works for somebody else.

Be Consistent With Your Routine

Don’t think you can work out 5 times one week and none the next and still get results. Being consistent with your routine is how you develop good habits and make big changes to your life. All you need to do is keep it up for about 21 days before you develop a good habit. Once you’re in the habit, it’ll be so much easier to stick to!

Keep Your Mind Healthy

Keeping your mind healthy is just as important as keeping anything else healthy. Mental health has a bit of a stigma attached to it, but this must be broken. Many of us suffer in different ways, whether that’s anxiety, PTSD, or something else. You can keep your mind healthy by remaining positive, speaking to a professional, and working on improving yourself. There are lots of things you can do to keep your mind healthier in the long run, including things mentioned here. Things like exercise and eating right are natural ways to improve certain conditions. What works for you may vary, so experiment and see what happens.


Meditation has been proven to be more effective than medication! All you need to do is commit a small amount of time each day to quieting your mind and sitting in silence. This can be hard to get used to at first, but it’s something you’ll benefit from mastering. Even if you just do 5 minutes a day before you do what you have to do, you should notice improvements in your life. You may feel more energised, inspired, motivated, and relaxed. What could be better than that? This sort of thing isn’t just for hippies!

Live A Balanced Lifestyle

Although you want to be the healthiest and best version of yourself, living a balanced lifestyle is still really important. Otherwise, what would the point be? You still need to get out there and enjoy yourself from time to time. Have a cheat meal with friends, or even a drink and a dance. Let yourself have some ice cream on a hot day. Balance is one of the main things that happy people have mastered!

Focus On Your Sleeping Pattern

Sleep is important for the way we function during the day. Everybody functions differently off different amounts of sleep. The important thing is that you try to get to bed at the same time each night and get up at the same time each morning to get into a good routine.

Drink Lots Of Water

Water will help to keep you energised, and fuller for longer. It’ll hydrate you, flush out toxins, and keep your body working at an optimal level. Drink 2-3 litres a day, starting with a glass as soon as you wake up in the morning. This can help to wake you up and stop you from feeling groggy.

Focus On Your Hygiene

Staying hygiene is essential to feeling happy too. Make sure you take pride in it, showering or bathing daily and washing your hands whenever you need to. Staying clean is not only good for your health, it’s important for your reputation too.

Make Sure Your Home Is How You Like It

The space we reside in can make a big difference to our happiness and attitude too. Make sure you keep your home or room tidy, and only fill the space with things that resonate with you. Spend time each day making sure it’s how you like it so you feel more inspired and happy. You can do the same with your workplace too!

Practice Deep Breathing

Deep breathing is important. It not only ensures we are less stressed, it helps us to think clearer and function better. Many of us aren’t breathing properly. We take shallow breaths that signal to the body that we are in danger and stressed. Start breathing properly, taking a few minutes each day to focus on it and you’ll feel much better.

Start using these tips right away and you’ll make the biggest difference to your life!

These Are The Essentials Every Makeup Bag Should Contain

For us girls, our makeup bags are one of our most prized possessions. We spend years building up an impressive collection of makeup products. And so, our makeup bags tend to be something that if we had to, we’d guard with our lives. (That’s a big overdramatic, but you get the point – we love our makeup!)

The only problem that we have when it comes to our makeup bags is overfilling them. Believe it or not, there is such a thing as too many makeup products. Well, too many makeup products in our makeup bags, that is. At home, you can have as many products as you like, but the makeup bag that you cart around everywhere with you should only hold the essentials. And FYI, your makeup bag should not be bulging at the seams or unable to do up – that’s how makeup ends up squished all over your lovely handbag.


Want to know what essentials your makeup bag should actually contain? Then keep reading below, as all is about to be revealed.


Let’s start with tools. If you’re going to be doing your makeup while not at home, you need to ensure that you have a few makeup tools on you at all times. These should include a Beauty Blender – if you use one, a selection of makeup brushes, and a mini pack of makeup wipes – just in case. For your brushes, if you’re able to get an on-the-go pack of quality brushes, this is ideal.

Base products:

A mini moisturizer is a must-have for any makeup bag. Ideally, this should be a cream that includes SPF protection, especially for during the summer months. A primer is also worth having to hand, as this will help your makeup stay in place for longer. For an on-the-go makeup bag, a stick foundation is a great option as it’s quick and easy to use and apply. A concealer – ideally a cream formula, is also a must-have. As is a setting powder for mattifying and setting your base products in place.

Contouring and strobing:

To add a little color and shape to your face, a few contouring products are essential. A mini contouring and strobing palette could be ideal. As this should include everything that you need, from your blush to your highlighter. If not, once again stick products – blush, bronzer, and highlighter, can be a great option. This is because of how compact they tend to be, and also because of how easy to use and apply they are.

Eye makeup:

Of course, an eyeliner pencil or liquid eyeliner is a must, as is a mini mascara, but what about your eyeshadow and brows? Your makeup bag should contain a few eyeshadow choices – ideally a mini neutral palette and a colorful mini palette. That way, whatever mood you’re in or whatever the occasion, you’re covered. For your brows, an eyebrow pencil, powder or gel is the best option. There are lots of compact version of all the best brow products, so you have plenty of choices.

Makeup setting:

Last but not least, it’s essential that your makeup bag contains a makeup setting spray, especially in this warm summer weather. There are lots of makeup sprays to choose from, most of which come in normal and compact sizes. To keep your makeup bag lightweight, it’s best to opt for a compact option.

So there you have it, a guide to the essentials that every on-the-go makeup bag should contain. Have I missed anything, what does your makeup bag consist of?

A Guide to Buying the perfect Mattress


Having the right beds and mattresses can mean the difference between sweet dreams for your family and restless nights with aches and pains during the day. With so many options available, it can be difficult to choose and to know when to replace it. Bed-e-buys have offered some tips to get you started when choosing a mattress.

The Bounce Test

It is really important to try out mattresses before you buy. Head down to your local showroom, and don’t be shy. Sit on the mattresses, bounce a bit to understand how firm you find comfortable, and do try lying down. Spend a few minutes, and do change position.

A firmer mattress might be better for heavier people, though sleeping position should influence your choice, too. If you sleep on your front, you might want a slightly softer mattress.

An Investment Piece

It can be a big financial outlay in one go, but it is worth spending as much as you can afford on beds and mattresses as they are important for sleep. We spend an average of eight hours in our beds each night, and with a mattress lasting around eight years, the cost per night works out to be very reasonable.
Consider your health and well-being, and the value of a good mattress grows immeasurably. Eight years is a guide, though, so if you find you’re waking up stiff or sore before then, you might want to change sooner.

Time For Bed-E-Buys

Visit a specialist retailer for guidance on how to care for your mattress. Mattresses come in standard sizes, but bed frames will vary significantly, so do be sure of the space you have at home and measure before you buy.

Types Of Mattress

Open Spring: this is the most common type of mattress at the budget end, and stitching will be done by machine rather than by hand.
Pocket Spring: as the name suggests, springs are contained within individual pockets in the material. As the springs work independently, they respond to your body and distribute your weight better.

Memory Foam: increasingly popular in recent years, memory foam moulds itself to the body’s contours and is hypo-allergenic. It is more expensive but can help support a natural posture.

Latex: set to become the next big thing, latex is similar to memory foam but does not rely on body heat to mould a shape so can be a perfect solution for restless sleepers.

Caring For Your Mattress

Airing the mattress is important when it is first delivered and then every week for a while by leaving bed linen off for a few hours. Turning the mattress, or flipping it, is also important in prolonging its life. Your weight will compress a mattress, and continued compression on the same part of the mattress might lead to lumps and bumps appearing.

Many people like to use a mattress cover to protect it. Make sure you choose a breathable fabric rather than a plastic sheet to allow air to circulate.

A good mattress topper can be a straightforward way to add a touch of luxury to a lower-budget mattress and provide additional support and cosiness. There are natural options available, like traditionally luxurious goose down, but also synthetic options that can be anti-allergy or machine-washable, so consider what you need from it.

8 Condiments and Seasonings You Can Enjoy Even When You’re Eating Healthier

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What would a hot dog be without ketchup and mustard? How bland would chicken taste without the right sauce? What is a life without mayonnaise? Many people mistakenly believe that a life of healthy eating means a life without the creamy textures of condiments or savoury tastes of seasonings, but you don’t have to eat bland foods to keep up with your health. In fact, many condiments and spices actually offer benefits.


You may automatically assume that you need to cut ketchup from your diet if you’re trying to be healthier, but while it’s true that the food is high in sugar and sodium, it also provides lycopene, an antioxidant believed to lower the risk of cardiovascular diseases. Eating three to four tablespoons with your burgers, hot dogs, or fries from time to time gives you a healthy dose. For the best results, stick to dark-colored, organic varieties. You can even give it some extra oomph by mixing it with organic mayonnaise or chopped garlic.


A small dose of horseradish each day can deplete the toxins in your body. Horseradish is comprised of glucosinolates, a compound that helps your liver detoxify carcinogens. A study conducted by the Journal of Agricultural and Food Chemistry found that it may even suppress the growth of tumours. Horseradish has 10 times more glucosinolates than the next best source, which is broccoli, and you can eat it in a variety of ways. Some people choose to mix it with mustard and use it as a sandwich spread, but it is also good when mixed with yogurt and served with fish.

Hot Sauce

Who doesn’t love the tangy, spicy taste of hot sauce from time to time? Just a few dashes provides you with plenty of capsaicin, the compound that creates the heat in hot sauce. It is also known to reduce hunger by limiting ghrelin levels. Some experts have found that people who regularly consume hot sauce take in about 16 percent fewer calories than those who do not, and the sauce itself is calorie-free. Add it to anything you want to have a bit of extra kick, but be careful—some varieties are high in sodium.


An American staple, mustard isn’t known to have any “superfood” properties, but it does have zero calories, making it a plausible mainstay on your rotation of condiments. From tuna fish to cheeseburgers, chicken to hot dogs, it adds flavor to nearly any food.

Teriyaki Sauce

The perfect marriage of sweet and salty, teriyaki sauce is often considered a more sophisticated version of soy sauce and is popularly used on authentic Japanese food that includes grilled meat and fish, vegetables and rice. Teriyaki sauce has only four ingredients—soy sauce, sake, a rice wine known as mirin, and brown sugar—which makes it easier to determine exactly what you are putting into your body.


Perhaps it’s not creamy, but cinnamon is still considered a popular member of the extended condiment family. A teaspoon a day has been known to stabilize a person’s blood sugar, and it mixes well with nearly any sweet dish. Foods that are high in carbohydrates have been known to cause spikes in blood sugar, but adding cinnamon to these dishes could prevent the spike. Add it to everything from cakes to lattes. It even works well in starches such as rice.


If you are someone who is worried about the presence of foodborne carcinogens in your meals, consider cooking with rosemary. According to scientists at Kansas State University, adding a tablespoon or two to meats before cooking them reduces heterocyclic amines by between 30 and 100 percent. It can be added to virtually any meat and mixes well with sea salt and garlic.


Yes, you read that right. While traditional mayonnaise is not recommended for healthy eating, you can still have it if you choose the right brand. One to consider is Just Mayo from Hamptoncreek Foods. This brand uses a plant-based recipe that is lower in cholesterol and available in regular or sriracha flavors.  Add it to sandwiches or mix it with just about any recipe to get the creamy taste you crave.

No matter what eating plan you choose, you are more likely to become bored if you don’t add some variety. Condiments and seasonings are a great way to keep your basics tasting like fresh, new meals every time you eat them. Remember, part of the fun of food is experimenting, so don’t be afraid to try new combinations.

Tips for Recovering from Abdominoplasty


Plan time off

Abdominoplasty, or a tummy tuck, is a major operation and you must plan enough time off work, and make arrangements for childcare, pet care, housework, shopping and any other commitments. You won’t be able to return to work for at least two weeks and you won’t be able to lift anything heavy or stand for long periods for up to three weeks.

Draft in help

You’ll need help getting out of bed, caring for children and cooking. If your children are still quite young, you’ll need two adults around so that they’re not left unsupervised if you need help. By day three you’ll be more mobile and independent, so only one person will be enough.

Do nothing for at least two weeks

No laundry, no cooking, no childcare! Too many patients worry they’re neglecting their home and family, but you need to focus on. Women have had abdominoplasty surgery using Gary Ross are told in no uncertain terms that they are allowed to be selfish for the first three weeks.

By the second week you should be mobile and able to look after children, but there should still be another adult about just in case sudden pain or fatigue takes over.

Expect to be tired for up to six weeks

After a couple of weeks you may be back at work, but find you’re in bed at 7.30pm! You’ll be OK during the day, pain and energy-wise, but you’ll need extra sleep to help you recover. Don’t fight it, it’s important if you’re to get better quickly.

Food is important

Up your protein intake and eat regularly. Add extra fruit and vegetables as well, as this can help to combat constipation as well adding vitamins.

It can take a year to heal fully

Although the majority of the pain, swelling and tiredness is gone by six weeks, there’s still a lot going on internally and externally. Your surgery site might feel numb, and you may have swelling and pain at the end of the day and the scars will be prominent and itchy. You’ll notice this all diminishing, though, so don’t worry.

The first three days are the worst

It’ll seem like the longest three days ever, but it’s over soon, as long as you rest! Just live by the clock and take your meds.

The pain meds don’t remove the pain altogether, they simply lessen it

You’ll start off on opiate painkillers, which will make you groggy, but you should be OK to come off them and go onto ibuprofen after three days.

You’ll need surgical drains for a week at least

It’s easy for your carers to learn how to empty these drains, but you’ll have to return to hospital to have them removed. You won’t be able to bathe or shower until they’re out, as the drain sites must stay dry.

You won’t be able to drive for ten days or so

You can’t drive while on opiates, and after that, you need to be able to perform an emergency stop without pain or the fear of pain. This varies from patient to patient, so take advice.

You need to avoid exercise and heavy lifting

Whatever your exercise regime was, start it off again slowly. You’ll know if you’re overdoing it, so listen to your body and avoid abdominal workouts for at least two months.