Practical Ways To Avoid Weight Gain Over The Christmas Holidays

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Christmas is coming, and while it’s an exciting and wonderful time of the year, it’s also the time when many of us tend to gain weight. With chocolate, turkey dinners, and a more sedentary lifestyle over the coming weeks, we are going to see the effects on our weighing scales after the holiday season is over.

Of course, you could throw caution to the wind, and then focus on using fat burning supplements or a new diet plan in the new year, but there are ways to stay in control of your weight over Christmas, and still have fun.

For starters, let people know your Christmas gift list. They might only buy you chocolates, sweets, and delicious (but unhealthy) food hampers otherwise. Then there are those subscription boxes which are all the rage, but not helpful when they contain edible goodies. Add some of our Christmas gift ideas to your list, and you won’t get any unwelcome surprises under the Christmas tree.

Then make a plan to be active. Rather than sitting down after Christmas dinner to watch The Sound of Music for the gazillionth time, do something else, such as going for a walk with the family, or taking part in some active party games. Make a plan to do something every day too, so get your heads together with the family, and create a festive itinerary to get everybody off the sofa. Go carol singing, head to church, visit family and friends, have snowball fights (if you are blessed with the white stuff); do anything but sit on the sofa where you might be surrounded by  unhealthy snacks and nibbles.

Of course, where food is concerned, you should opt for the healthy options. You don’t need to surround yourself with chocolates and cookies. You don’t need to go for the larger portions when you’re eating your Christmas meals. Take a look at these healthy Christmas treats, and start to prepare a batch now in time for the Christmas season. And when thinking about your big Christmas dinner, you owe it to yourself to consider this menu when you’re planning what to cook everybody on Christmas day. By opting for the healthier options, and by being mindful about the portions you dish up for yourself, you can avoid piling on those festive pounds.

Finally, try and avoid stressful situations. This is easier said than done, we know, especially with all the prep you have to do for the season, but you will maintain your weight if you can put strategies in place. When our stress levels rise, so do our cortisol levels, and that has been linked to weight gain. While it’s difficult to reduce stress, you might still plan everything you need for the holidays in advance, so you’re not flapping like a Christmas turkey, and as we said, you might also factor in exercise during the festive period, which is a known way to reduce stress levels.

These are just some of the ways you can stay in control of your weight over the Christmas season, but let us know if you have any further tips.

We hope you have a very healthy and happy Christmas!

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Front fastening bras are a much more comfortable option

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How many times did you fail to properly fasten your bra at the back or waster quite a while with this kind of operation? It is worth knowing that you are not the only one, as it can be rather challenging to fasten something you can’t see, just feel. So, how about trading your regular bras, with back fastening, for more comfortable front fastening bras? With their help, you will get dressed faster and you’ll find it much more convenient to fasten them, due to their fastening design positioned in the front. A front fastening bra from Chums is one of the best decisions you can make, out of a variety of reasons. Just take a look at the details listed below and you will understand why we make such a statement.

This type of clothing item is ideal for carving a smart-casual look, as these bras as both comfortable and capable of giving your body beautiful shapes and lines. When do you need a smart-casual look? Starting with your office attire and up to your look for a dinner night or first date, they could all use the touch of the smart-casual style. What to wear and, more important, what to avoid when looking to dress in a smart-casual manner? First of all, ditch the idea of putting on a T-shirt or wearing trainers. A shirt and a pair of flats or shoes with a low to medium heel will represent a much better option. You can upgrade your attire with a blazer and discreet accessories, and you’ll definitely impress, without wearing uncomfortable clothes. Of course, choosing the right bra will not just make you look great, but will also boost your self-confidence and a great attitude is the best thing you can wear on a daily basis.  

The bras offered by Chums are extremely comfortable while being more than capable to offer the degree of support you need. You won’t feel like wearing a bra and you’re silhouette will look amazingly well no matter what you choose to use. This is due to the high-quality materials used for the making of the bras and their innovative designs. They were made with your comfort in mind, so most certainly you will fall in love with this brand of bras as soon as you try one of the available models. The best part about opting for these bras is that you can forget all about back fastening troubles. Providing front fastening, this part of wearing bras will become easier and more convenient.

We all know just how challenging putting on a bra can be, especially when you’re rushing to leave for work in the morning. Because you’re trying to perform this task faster, fastening a bra at the back can become anything but an easy job. Even if you do manage to close the bra, there are high chances that you’ll do it the wrong way. You will feel it once you reach the office and realise that you are not feeling too comfortable. There’s really no need to get through all of these. All you need to do is try a front fastening bra and enjoy all the comfort it offers. With the help of this lingerie piece, it won’t matter how fast you want to get dressed in the morning, as you will be able to do it without a problem.

Chums is an online store that provides a wide offer of front fastening bras, so you can find the one that suits your needs and preferences best. Each and every one of the bras you will find in its offer comes from reliable brands in this domain, so you can be sure that you’ll purchase high-quality items at all times.

While it is mandatory, your car’s insurance doesn’t have to be expensive at the same time

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What are the precaution methods you take when driving your car on Ireland’s roads? While it may be true that you do take some measures to keep yourself safe, I also want to share a few tips that can be extremely useful in the event of a road trip around the country. The first things you should check are the car’s lights and tires. All the lights of your car, front and back, should be fully functional. Then take a look at the car’s tires. They should be properly inflated, for an adequate internal pressure, and in good shape, so that a rainy weather will not cause you any trouble. Don’t forget to grab a map or update your navigator, or even both, making sure that you will always find your way no matter where you go. Pay attention to the signs present on the road and when you come across unmarked crossings, always respect the right of way. You should also keep an eye on the fuel level, so you won’t run out of fuel in an area where gas stations are far away or scarce. Finally, check your car’s insurance policy. It is not a good idea at all to hit the road without proper car insurance.

Having a car insurance gives you the peace of mind that regardless of what happens while you’re out on the motorways, you will be covered at all times. But, this doesn’t mean you have to spend a small fortune, as cheap car insurance is just as good to keep you covered in a wide array of situations. So, why overspend when you can easily get reliable car insurance at a better price. Where can you find this kind of car insurance? And how can you be sure that you’re getting the best prices? The answer lies in finding a trustworthy partner that is capable of offering competitive prices for high-quality services.

With all these in mind, it is definitely worth checking out the car insurance price offer of Chill Insurance. Every car owner would like to know that his or her car enjoys proper insurance coverage, without the need to reach deep into his or her pocket. But, is cheap car insurance reliable enough? What if it won’t provide sufficient coverage in case of an incident? It is normal to have such worries, but this is why you should read the details of your car insurance policy before signing the contract and opting for a particular type of car insurance. We all want to save money on insurance policies, but at the same time, we have to make sure that the policy will offer the type of services we are looking to obtain. We need to see whether our requirements and needs are properly covered so that we feel safe each time we drive our cars.

This is why you need an experienced car insurance broker. After activating for a number of years in the car insurance domain, such a broker will have what it takes to make you a competitive car insurance offer, based on your needs and driving habits. It really doesn’t make any sense to pay a large amount of money on car insurance policies if you don’t drive your car on a daily basis, for example. Your car insurance broker should ask you a set of questions in order to find out what you need, not just push forward the most expensive car insurance policy, just because it can bring you so many “advantages” or “benefits”. A good insurance broker will always care for the interests, needs, and budget of its clients, instead of trying to make a profit with each insurance policy.

So, if you weren’t sure where to start looking for a more affordable car insurance policy, now you know that Chill Insurance is the brokerage company you need to contact. Give them a phone call or complete the online form, and allow them to offer you a quote.

Four More Reasons To Quit Smoking

Most of us are well aware of the many health risks of smoking. As well as being the leading risk of lung cancer, it also plays a significant role in throat, mouth, bowel, kidney, liver, and stomach cancer. What’s more, it increases the risk of heart attack, stroke, COPD, pneumonia and does a lot more damage besides. But there are other reasons to make the change, as well, that often go overlooked. Here, we’re going to explore a few.

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The aesthetic benefits

Do you take pride in your appearance and like to look as good as possible? It’s likely that a smoking habit is doing a lot to undermine it. Besides discolouring your fingernails and your teeth, there’s evidence, as shown at Daily Record, that smoking speeds up the appearance of both fine lines and deep wrinkles in the skin, particularly on the face. What’s more, quitting can immediately start to make your skin look ten years younger.

The mental benefits

For all the physical damage that smoking can do, it’s important to recognize that it has an impact on the mind, as well. Smoking has been linked to an increase in depression amongst young people. What’s more, while it’s often used as a stress reliever, it has been shown that it increases symptoms of stress and anxiety over time. These are common symptoms of addiction, which can get worse over time, increasing irrational behaviour and making you more dependent on cigarettes and diminishing your own abilities to cope with feelings.

The cost benefits

Cigarettes are expensive. Smoking a single pack of twenty a day, which is below the average, costs around £3,000 a year, which is by no means a small amount. Some of the methods used to fight addiction, like vaping, come with their own costs, from buying refills to SMOK coils UK, but all added together, they are a fraction of what you would spend on cigarettes themselves. There are handy online calculators that you can use to see exactly how much you would save if you quit for a year, taking into account how much you smoke at the moment.

The social benefits

When you’re used to smoking, it can be hard to see just how unpleasant it is. Most smokers aren’t fully aware of just how strong the odour is, for instance. What’s more, the social impact of smoking can actually make life harder for you in some specific ways. For instance, as Property Hawk shows, more and more landlords are taking the stance of not allowing smokers to rent from them. Furthermore, more people are aware of the risks of second-hand smoking, so they have more reason to want to avoid those who smoke, too.

Hopefully, the points above have shown that there is always plenty of reason to make a change and quit smoking. The two most effective methods at the moment are using e-cigarettes as a much safer alternative or going cold turkey. Whatever route you take, consider looking at smoking hotlines which can offer plenty of practical advice.

 

5 Quick Tricks To Save Money On Heating This Year

Winter can do a number on your household budget. You can’t predict how cold the weather will get, and with that comes uncertainty about your energy budget. All you know is that it’s going to go up, and it’s an unpleasant surprise every year. You don’t have to be held hostage by the weather. There are ways to save money even when the mercury plummets without having to freeze in your own home. Check out these quick tips for saving money in the winter.

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#1 Buy a Low Flow Shower Head

Low flow shower heads use less water and as a result, use less hot water, sparing your hot water tank. One thing you can do is also insulate your water tank and reduce the temperature by a couple of degrees. This will also help reduce “standby loss,” where you heat water you don’t use for hours.

#2 Do Furnace Maintenance

As the saying goes, an ounce of prevention is worth a pound of cure. Every year, you should give your furnace a quick inspection and cleaning to prevent a breakdown caused by wear and tear. You may not know when to repair your furnace, but when it’s broken, it’s already too late. You can find furnace maintenance guides online that will help you through the process if you want to do it yourself, but you can also call in an expert if you suspect your furnace is having trouble.

If it’s a central air furnace that makes rumbling noises, if you feel cold air coming out of your vents when the heat should be on, or if the furnace runs in short cycles of no longer than three minutes, you should call a furnace technician. Check with your furnace company, too. If you rent your furnace, you may get access to 24/7 furnace repairs.

#3 Leave Open the Oven Door After Using

Winter also happens to have a lot of holidays that involve baking and roasting for long periods of time. If you don’t have to worry about dogs or small children, one way you can add to the heat in your home is leaving the oven door open after baking. It can spare your furnace some effort.

#4 Close Vents Not in Use

Do you have a guest room where no one is staying anytime soon? Close the vents in that room and save on heating. You can cut a couple hundred square feet off your heating footprint and save money, as that heat will simply go to other rooms instead.

#5 Insulate the Attic

Heat rises, so an improperly insulated attic can be a major cause of heat loss in your home. Insulate the attic by covering up the entry with plastic and weather stripping, or even old blankets if you have no other options.

Saving money isn’t hard if you know what to do and how to prepare for the lower temperatures, and remember, there are always small things you can do to help reduce the bills. Just remember, sometimes you need to pay upfront for savings down the road.

Like paying for attic insulation, certain appliances can cost money upfront, but they save you money down the road. Paying to add attic insulation isn’t an immediate saving. Another great example is to get a low energy water dispenser. Also, it’s important to note that Energy Star rated appliances also make a big difference!

Not only will these tricks help you save on your energy bills, they will also make your home feel more comfortable all season long.

Bathroom Upgrades That Are Well Worth the Money

People often spend a lot of money upgrading the various rooms in their home. Whether it’s adding new kitchen appliances, putting new furniture into your living room or swapping out your bed for a more lavish one, there are plenty of big renovations that you can perform in order to make your home feel a lot nicer and more luxurious.

However, few people remember that their bathroom is one of the most-used rooms in their home and neglect to renovate it or spend a lot less money on the bathroom than other rooms in the home. So in this article, we’re going to be talking about a couple of bathroom upgrades that are well worth the investment in both time and money.

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More Storage Options

The bathroom might not be the first place we think of to add more storage, but you’d be surprised how useful an extra drawer or cupboard can be. Whether it’s replacing your current bathroom basin units with something that contains extra storage, or simply just adding a couple of shelves around the perimeter of the room, there are plenty of ways to add a bit of extra storage to your bathroom at a very low price.

This is a very easy project to undertake and can typically be done by yourself unless you’re doing a replacement of the bathroom basin. In this case, you may need to hire someone to help you such as a contractor, but a DIY-savvy neighbour or friend can also help because it’s not the most stressful or demanding of renovations.

Improving the Lighting

Lighting can be a huge factor when it comes to having a good bathroom. This is because many bathrooms typically use a single lighting fixture that is protected from steam and moisture, but it can result in rather dark and gloomy rooms. As a result, you may want to consider changing the lighting fixtures to add a bit more style while also letting in more light. This is especially important if the bathroom you’re renovating doesn’t have a large window to let light into the room, and it can add a lot of comfort if your bathroom feels a bit too dark.

Adding lights may require electrical knowledge, especially if you’re planning on adding extra lights to a room. As a result, you’ll want to hire a competent electrician to help you perform the work so that you don’t risk harming yourself while trying to install it. There are plenty of different lights that you can add to your bathroom but do keep in mind that if you have a small bathroom you should pick lights or fixtures that can withstand the moisture of a bathroom.

Separating the Shower

A lot of bathrooms will often have a mixed shower and bath. These are very common especially in smaller apartments that try to save space, but if you’re able to separate the two, then it can be a fantastic renovation to perform. First, you’ll need to make sure that your bathroom has enough space for a separate dedicated shower. This might be possible in most bathrooms, but for an ensuite this might be a challenging renovation due to the lack of space. However, it does a lot of style to your bathroom, makes it look a lot more luxurious and helps to make your bathroom functional by separating the two.

Of course, separating the shower from the bath isn’t something you can do over a weekend and will require a lot of money and contractors to help you. It’s going to be one of the more expensive renovations that you can perform, but it’s certainly well worth the money if you’re able to afford it and have the time to renovate your bathroom. While a simple bathtub and shower combination can save a lot of space, it’s just not as luxurious and enjoyable as having them separated.

Wet Room Upgrade

For a contemporary bathroom upgrade, consider a wet room. These are bathrooms that don’t care if you splash water everywhere because everything can be washed and cleaned easily, and there’s a drainage system where you can easily flush everything through that’s built into the floor. This means you don’t need to worry about stepping out of the shower and getting the carpets wet, it means your entire bathroom can prevent leakages and it also adds a lot of style and luxury to your bathroom.

However, you need to ensure that your bathroom is relatively large before considering a wetroom. This is because splashing from the shower or bath could create excess moisture that will make toilet rolls and hand towels wet if they’re too close, and this could create an unpleasant experience for you. In addition, a wet room upgrade isn’t cheap. You need to tile them from floor to ceiling and if you’re going for a completely sealed room with a drain, then your home needs to be able to suit the renovation.

New Tiles

Be it floor tiles that you want to replace or wall tiles that are far too dirty and stained to be presentable, new tiles can be a wonderful renovation that could uplift your bathroom and make it stand out. There are plenty of tile choices to pick from and it’s a relatively inexpensive renovation to make. You’ll have access to a fresh set of tiles that are clean, pristine and look fantastic. You can change up the styles if you want to and the new tiles will be much more hard-wearing and last you another couple of years.

Replacing tiles isn’t very difficult, but it can be time-consuming and we’d definitely recommend that you at least find someone to help you install the tiles or else it’ll take a long time. Removing tiles can also be quite messy and take a bit of your time, so it’s not a quick afternoon renovation and it may take a weekend or more to complete a full tile swap in your bathroom.

3 Areas Of Self Improvement To Focus On

If you are someone who is keen to always be improving, then you might be aware that it is often best to do so in as many different regions of your life as possible. However, there are a few parts of your life which are generally particularly important to focus on, in that as long as you are improving them you will be able to say that you are improving your life in general. In this article, we are going to take a look at just three areas of self improvement which you might want to focus on most of all. As long as you are working on these three things, you can easily say that you are making a lot of big changes in your life, and that you are that much more likely to succeed in all the ways you would like to succeed.

Wealth

First of all, you need to make sure that you are focused on wealth to at least a degree which is comfortable to you. Money is not important or a priority to everyone, but we all need to at least make sure that we are not going to be in poverty and that we can live as comfortably as possible. With that in mind, it is clearly a good idea to try and improve your relationship towards money in such a way that you can increase your wealth, and that is something which is worth thinking about early on in any self improvement journey. Generally this will mean that you need to look at your attitude towards wealth, work out what needs changing, and do so – and in that way, you should be able to improve your wealth potential greatly in a short period of time.

Mind

Your mind is one of the most important tools you are ever going to have. As such, it is important that you do what you can to look after it as well as you can. There are many ways in which you should be trying to take care of your mind, and one of the most important is to work on improving your cognition as best as possible. You can do this by using brain training games, finding a natural remedy for learning retention, and by ensuring that you are focused on improving your health in general so that your brain has more of a chance to work at its fullest capacity. Look after your mind, and you are really looking after yourself on the whole, so be sure not to overlook this if you can help it.

Body

The body being the temple of the mind, it is clearly important to look after it if you want to look after your mind – and that is important for mostly everything in life, so clearly this is something that should be a priority. Make sure therefore that you are getting all the exercise that you could possibly need, and that you are treating your body as well as you would like it to be treated. That means focusing on what you put in it, how you use it and so on. This makes a huge difference to your life on the whole.